Happy New Year 2023!

Here’s an article from The Guardian to remind us that stress can be a good thing, if it’s low-level. Stress from exercise, running or brisk-walking a local 5K race for example, or an activity deadline, provides a physiological boost to performance that may have a salutary impact on the immune system and hence our health.

Maybe your resolutions will include a promise to get a little more physical and mental exercise this year?

Posted on January 1, 2023, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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